No More Diets

There are many reasons why people wish to manage their weight, from simply wishing to "look good" through to health issues and one only has to glance through the advertisements in magazines or conduct an online search to see the vast number of diets, exercise plans or "miracle supplements" competing to satisfy the demand for help in this area.

However there is only one person that can control your weight - YOU. Diets and exercise can and will get your weight down if you stick with them but no one wants to be on a diet for ever. To permanently control your weight you need to make long term changes to your life style.

If you have the desire to tackle your problems I can help you with weight control in three areas.

• I can help you with your motivation to stick to your diet and exercise plan.
• I can help you recognize, understand and control cravings for particular food items or snacks.
• I can help you develop the attitudes and strategies to change your lifestyle and maintain the benefits of weight change.

No two people are exactly alike nor do they react the same way to various stimuli, which is why I work with you to tailor an individual treatment and development plan. This means I honestly can't provide a simple answer the common question of "How long will it take me to lose X pounds?". To get closer to an answer I would need to talk to you about your targets and get some more information about you using the assessment questionnaire, but this is optional.

If you just want to "get at it" and start to take control of your weight head over to the appointments page.